[O766.Ebook] Download PDF Living the Truth: Transform Your Life Through the Power of Insight and Honesty, by Keith Ablow

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Living the Truth: Transform Your Life Through the Power of Insight and Honesty, by Keith Ablow

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For anyone stuck in a bad relationship, for anyone trapped in a job that's unfulfilling, for anyone who drinks too much or uses food as a drug, for anyone whose lifelong dreams have fallen by the wayside-here's help.

Renowned psychiatrist Dr. Keith Ablow offers surprising and effective new strategies for turning the pain of the past into the power of the future. Drawing on more than 15 years of clinical experience, he presents case studies that reveal how ignoring painful memories can negatively affect every aspect of our lives. Acknowledging that examining the past can be daunting, he presents ideas and exercises that are as comforting and rewarding as they are redemptive. Through Ablow's storytelling skills, empathetic voice, and straight-up advice, the experience of reading this book becomes the first step to a brilliant life.

• Sales Rank: #368849 in Books
• Brand: Unknown
• Published on: 2008-04-09
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .38" w x 5.50" l, .64 pounds
• Binding: Paperback
• 320 pages

Features

• Living the Truth: Transform Your Life Through the Power of Insight and Honesty

About the Author
Keith Ablow, MD, is a regular contributor to Fox News and appears frequently on the Today show. He is a repeat guest of Larry King Live, Good Morning America, Oprah, Court TV, and other national media.

From AudioFile
The author is a kind and genuine promoter of the belief that satisfaction in life must begin with an honest look at who we are and how we became who we are. A psychotherapy advocate, Ablow shows how facing old injuries can remove blocks to happiness and free up creative energy. Hes especially articulate about the ways people avoid their issues by numbing themselves with denial, repression, alcohol, irresponsible spending, or avoidance of intimacy with others. In a pleasant baritone, Ablow manages the mood and tempo of his reading like a pro yet never wavers from sounding empathetic toward his listeners. A printable worksheet will help listeners understand their coping mechanisms and aid them in reworking problem areas. T.W. © AudioFile 2007, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Most helpful customer reviews

56 of 59 people found the following review helpful.
This was a life altering book for me
By A. Goya
I starting reading this book thinking I was not in denial, but I wanted to see what it had to say. I did the exercises even if I didn't see the point. Well I found out although I had not blanked out any memories, I had repainted some seemingly small details that made a huge difference when I saw them for what they are. This book has helped me to start working on things that I really didn't know were a problem, and it has brought significant change into my life.

For the first time I can remember in my 38 years, I have a sense of peace and I am starting to feel comfortable in my own skin, which is something I didn't think was possible. I still have a long way to go on the road I am on, but before this book I didn't even know the road was there.

This book takes you through the steps to dig into what things have caused you pain and see them for what they are. Then it gives you the steps to overcome the limits you placed on yourself due to what you have uncovered. This is not a feel good cover up, this is the real thing that will help deep within yourself. It isn't always easy, but it is absolutely worth it.

Edit July 2012 to say: Dr. Ablow seems to have aligned himself with a political side since this book came out and that may scare some people off. I didn't want that to stop anyone from getting this book, because I really think it can help so many people. This book came out when he was politically neutral so there is nothing political in it, and it is still great at helping someone uncover what hurt them and the behaviours that are not in their own best interests.

I wrote my first review on the book about 5 years ago and after reading it I am reminded how far I have come. I really thought I was pretty much together when I picked up this book. I have an interest in Psychology, so I was reading it for that mostly. Sure I had an awful childhood, but who didn't. I had mostly sorted that out long ago. What's one little abandonment issue when you are in a good marriage? It's nothing! Well I found out I was wrong after I started working through this book! I had a lot more going on than I thought. The changes for me have been mostly internal. I let go of a lot of anger I didn't even know I had, and I did a lot of forgiving, something I was never good at. It's a process to this day, I still have issues with self esteem, that is such a complex issue for me...but I feel so much better than I did before. When you are working through Living the Truth, you have to be honest with yourself and be willing to write out past events when you were hurt by someone.

I will say it again after all these years... This is not an easy book to work through, it is not a quick fix, feel good quick, fade away fast answer. This will actually help you make your life better, it isn't going to be easy, you have to do the exercises but if you do, it will pay off.

31 of 35 people found the following review helpful.
From pain to power
By Joshua Resnek
Dr. Keith Ablow's tome, "Living the Truth," isn't just another self-help book. It breaks new ground, offers new assumptions, and for many of those who will read it and listen to its voice, there is hope for a better future. The truth can often be a terrible weapon of aggression. Ablow's book, with the center of his thinking bound to the idea that no one has a perfect life, that you must face your conflicts head on, that everyone living on this earth is experiencing one form of pain or another, is a guide to gaining insight in the understanding that gaining insight puts us on the road to where we want to be. Everything about Ablow's own experience as a vulnerable human being has contributed to his belief about life. He isn't the psychiatrist as God or Nitzche. He lives the truth as he has come to know it, as he believes others might benefit from it. He shows you the way. Ablow's premises are free of politics and cheap philosophy. He goes to the center, to the pain we feel, to the regrets that hound us, to the inadequacies we try to hide. Ablow is the ultimate psychiatrist. He is the ultimate humanist. Living the Truth can be a road map to a life without pain. It won't be a road map to a perfect life because there is no such thing as a perfect life.Ablow helps us to come as close as we can to mastering our psychic existence in this vexing thing we call our lives.

17 of 18 people found the following review helpful.
Mr. Bob
By Bob
I found the book very helpful in getting to source of unresolved unconscious conflicts of the past. In uncovering what he calls our life story clues... Dr. Ablow is able to (with the help of the work book) take the reader to the past and then begin to understand the mystery of why we behave the way we do now. It help me to stop running and look directly at the Truth the life story clues unmasked and then discover the personal freedom that take place. It's what we truly desire. "Living the Truth: Transform Your Life Through the Power of Insight and Honesty" is an inexpensive way to get started down the road to the past. This book can improve the quality of anybody's life (no mater what you uncover) as it did mine... No Doubt.

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[F226.Ebook] Download PDF Make Him BEG For Your Attention: 75 Communication Secrets For Captivating Men To Get The Love And Commitment You Deserve, by Bruce Bryans

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Discover the Feminine Quality That Makes Him Crave Your Attention
Chances are, you’ve read just about everything you can on how to keep a man interested in you. Women’s magazines often give advice like “be your best self”, “focus on you”, or “put on that mini-skirt he loves.” While these things do work to keep a man interested, they’re surface level tactics that only work temporarily.

Women who know how to keep a man happy understand what men want in a woman. These women are irresistible not because of their looks, but because they possess one feminine quality that make men crave their attention.

High-quality men, the ones that desire true commitment from a woman, desperately yearn for the company of a woman who understands how to keep him captivated by her.

So what is the secret to getting a man to crave your attention? What do men secretly want in a woman?

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Graceful communication.

How to Talk to a Man and Keep Him Helplessly Attracted to You
If you’ve ever had a man shut you out or shut down on you during a disagreement it’s because you failed to communicate respectfully. If you want to be able to communicate your needs and wants to a man without him losing his temper or ignoring you completely, you must learn how to talk to a man gracefully.

If a man doesn’t feel respected when you communicate with him it’s impossible to connect with him on an intimate level. And without that intimate connection, there’s nothing you can do to keep him captivated by you.

To achieve lasting intimacy with a woman, a man needs to feel emotionally secure with her. But if a woman fails to communicate respectfully, he won’t feel confident sharing his whole heart with her.

Become the Only Woman He Opens Up and Listens to
Men give their undivided attention to those who respect them. If a man doesn’t feel respected communicating with you, he’ll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants without resorting to “that mini-skirt he loves.”

A man craves the attention of a graceful woman who knows exactly what to say to him, when to say it, and most importantly, how to say it to get what SHE wants. Men love being gracefully influenced by the woman they adore.

If you’re interested in learning how to talk to a man so that he opens up to you, listens to you, and willingly gives you what you want without a fuss, this book will help you to communicate with men more effectively.

Here’s what you’re going to learn inside:

• Discover how to tell him exactly what’s on your mind without turning him off.
• Learn how to communicate what you want and need from him, and make him HAPPY to give it to you.
• Find out the four most powerful words good men desperately need to hear from the woman they love.
• Discover how to have difficult conversations with him without making him resent or resist you.
• Learn how to be a good wife or girlfriend by being more assertive (attractive) with your man without being aggressive (unattractive).
• How to understand the masculine mind and speak his language so that he FEELS exactly what you say to him.
• How to get him to fall in love with you immediately AFTER an intense argument.
• Uncover the secrets to making him to open up emotionally and get the deep, intimate connection you desperately want with him.
• And much, much more…

Would You Like to Know More?
Get started right away and learn how to communicate with a man so that he listens to you, opens up to you, and deeply craves your attention.

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• Sales Rank: #8578 in eBooks
• Published on: 2014-06-30
• Released on: 2014-06-30
• Format: Kindle eBook

Review
"I think a very valuable way to use this book would be for a couple to read it together, discussing each point as they come to it. It might very well save some relationships or marriages." By Dave

"It's always good to refresh methods of better relationships, and there are some excellent new ideas in this book." By Katrina

"It was practical and his male perspective gave it added credibility." By Pitts

"This was a very insightful book on how to communicate with your man. It helps a lot with understanding men." By J. Hargis "jo jo"

"It has amazing advice and it is definitely worth getting. I would recommend this book to anyone who had trouble communicating with their boyfriend or husband or man. :)" By sweets26

Most helpful customer reviews

28 of 29 people found the following review helpful.
ENLIGHTENING
By dianne masters
It took a while for me to get it. About half way through the light went on in my mind and I realized why so many of my relationships with men didn't have the outcome I expected or wanted. Respect, why is that so hard to give, why do I hold on to it so tightly and need infinite proof of worthiness.....which is impossible therefore unattainable. So I guard my 'respect' as a prize and never give it to anyone. Not even myself. What a useless pursuit for my life. Today is a new day and I got it from reading this book. I have awoken the ability to observe myself in relationship to everyone else and am dedicated to showing respect in every way to myself and to them.

16 of 16 people found the following review helpful.
Highly Recommend Book!
By Suz Burke
Getting the male perspective on dating is invaluable! This is a great resource to use in communicating more effectively with your guy. Some of the tips are common sense - don't nag him - but it helps to have a man point out the reasons why men don't respond to it. The male point of view in communicating with women was eye opening in several instances. I highly recommend this book to women who want to learn what makes a man tick, how he thinks and why he responds the way he does.

16 of 17 people found the following review helpful.
Interpersonal Relations
By Dave
Many of these practical pieces of advice are just good common sense. But, considering how UN-common common sense is, many people need to read this book.

Many of the points raised here are also true about PEOPLE, and not just specifically about women or men. Though much of the advice is based on the Mars/Venus differences between how women and men think and behave, this book would be almost as valuable for a man to read, in order to learn how to interact with women better.

I think a very valuable way to use this book would be for a couple to read it together, discussing each point as they come to it. It might very well save some relationships or marriages. It's a cinch it would be cheaper than paying a marriage councilor.

See all 63 customer reviews...

Make Him BEG For Your Attention: 75 Communication Secrets For Captivating Men To Get The Love And Commitment You Deserve, by Bruce Bryans PDF
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Make Him BEG For Your Attention: 75 Communication Secrets For Captivating Men To Get The Love And Commitment You Deserve, by Bruce Bryans PDF

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[D603.Ebook] PDF Download Discourse Analysis (Cambridge Textbooks in Linguistics), by Gillian Brown, George Yule

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Discourse analysis is a term that has come to have different interpretations for scholars working in different disciplines. For a sociolinguist, it is concerned mainly with the structure of social interaction manifested in conversation; for a psycholinguist, it is primarily concerned with the nature of comprehension of short written texts; for the computational linguist, it is concerned with producing operational models of text-understanding within highly limited contexts. In this textbook, first published in 1983, the authors provide an extensive overview of the many and diverse approaches to the study of discourse, but base their own approach centrally on the discipline which, to varying degrees, is common to them all - linguistics. Using a methodology which has much in common with descriptive linguistics, they offer a lucid and wide-ranging account of how forms of language are used in communication. Their principal concern is to examine how any language produced by man, whether spoken or written, is used to communicate for a purpose in a context.

• Published on: 2012-06-05
• Platform: No Operating System
• Original language: English
• Number of items: 1
• Binding: Printed Access Code

Review
'This book makes for absorbing reading. It is very well-written, inspiring and clear. It is indispensable literature for anyone working in the field of discourse analysis.' Journal of Semantics

About the Author
George Yule has taught linguistics at the University of Edinburgh, the University of Hawai'i, the University of Minnesota and Louisiana State University.

Gillian Brown is Associate Professor of English at the University of Utah.

Most helpful customer reviews

15 of 18 people found the following review helpful.
Well done work
By James D. Dvorak
This review pertains to the 2004 reprint edition. Aside from the lousy type in the book (an old mimeograph machine could have made clearer print than whoever reprinted this edition), the content is excellent. Though originally copyrighted in 1983, the content is still relevant. The portrayal of DA is balanced, taking into account a wide array of research. The authors have done their readers a service in several ways: (1) the book is a good resource of DA terminology and concepts; (2) they look at the research critically, presenting pros and cons, and where appropriate, provide their own alternative theories; (3) they write in a manner that is surprisingly engaging and fairly easy to follow; (4) the data from which they glean examples are from real world discourse (if contrived, they tell the reader); (5) they provide a solid bibliography for anyone doing work in DA. I recommend this book.

1 of 2 people found the following review helpful.
Excellent
By Amazon Customer
This is a standard read for anyone attempting discourse analysis. Even besides this, if you are attempting the field, you would do well to start here anyway. I found Brown's style easy to follow, and extremely fruitful for enhancing my understanding of the topic and practice. Anyone studying this topic would benefit from this resource. The Cambridge Series in general is altogether remarkable. I own several of them in the series and have benefited immensely by the authors who have contributed to them.

0 of 0 people found the following review helpful.
Five Stars
By Andrew Nelson
Great intro to discourse analysis features and processes.

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[T633.Ebook] Free PDF Gauge Mechanics, by L. Mangiarotti, G. Sardanashvily

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This book presents in a unified way modern geometric methods in analytical mechanics based on the application of fibre bundles, jet manifold formalism and the related concept of connection. Non-relativistic mechanics is seen as a particular field theory over a one-dimensional base. In fact, the concept of connection is the major link throughout the book. In the gauge scheme of mechanics, connections appear as reference frames, dynamic equations, and in Lagrangian and Hamiltonian formalisms. Inertial forces, energy conservation laws and other phenomena related to reference frames are analyzed; that leads us to observable physics. Special topics on relativistic mechanics, geometric BRST mechanics frame-dependent quantization and others, together with many examples, are also dealt with.

• Sales Rank: #7200724 in Books
• Brand: Brand: World Scientific Pub Co Inc
• Published on: 1999-02-15
• Original language: English
• Number of items: 1
• Dimensions: 8.75" h x 6.50" w x 1.00" l, 1.45 pounds
• Binding: Hardcover
• 355 pages

Features

• Used Book in Good Condition

Review
"The book is well written and contains many new results in time-dependent mechanics, showing that the differences from the autonomous case are stronger than a first glance would indicate." Mathematical Reviews

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[Y523.Ebook] Get Free Ebook The Amazing Make-Ahead Baby Food Book: Make 3 Months of Homemade Purees in 3 Hours, by Lisa Barrangou

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You can prepare three months’ worth of healthy, homemade baby food in just three one-hour blocks of time! 

Perfect for busy parents, Dr. Lisa Barrangou’s innovative plan features instructions for preparing, freezing, and effortlessly combining puree “building blocks” into quick, tasty meals. With fun combinations like Peachy Strawberry Salad, Coconutty Mango Lassi, Plum-Gingered Brocco-Quinoa, and Purple Papaya Flax Yogurt, The Amazing Make-Ahead Baby Food Book will help your baby cultivate an adventurous palate while providing a rainbow of nutrients.

• Sales Rank: #8543 in Books
• Published on: 2015-04-28
• Released on: 2015-04-28
• Original language: English
• Number of items: 1
• Dimensions: 8.99" h x .75" w x 7.81" l, .0 pounds
• Binding: Hardcover
• 192 pages

About the Author
LISA BARRANGOU, PhD, is an experienced food scientist and culinary professional. After becoming a mother, she founded The Green Baby Chef, a homemade baby food company offering personal chef services for infants, as well as private cooking instruction and baby food-making workshops. She holds a BS in nutrition, food, and agriculture from Cornell University, and an MS and PhD in food science from North Carolina State University.

Excerpt. © Reprinted by permission. All rights reserved.
Introduction
Creating a well-balanced, diverse offering of meals that baby will enjoy can be the most challenging part of feeding your baby. This challenge is largely responsible for why so many parents leave it up to food companies to create and supply their baby’s food for them. While commercially processed jarred baby food does offer convenience, homemade baby food made from fresh whole foods is far superior, both in nutrient and flavor quality. 
Whole foods are foods that are unprocessed and unrefined (or processed and refined as little as possible), and therefore maintain their natural flavor and nutrient integrity. Think of whole foods as those that can typically be found in nature, like whole fruits, vegetables, unrefined grains, and fresh cuts of meat. Processed jarred and pouched baby foods, while made mostly, but not entirely, from whole foods, are subject to very high temperature and pressure treatments, which allow them to remain shelf stable for literally years but result in substantial nutrient and flavor loss. The impact of this high heat can be clearly seen by comparing the color of processed jarred pea puree with homemade pea puree. The dramatic color change that results from excess heat directly indicates nutrient and flavor quality loss. In addition to extensive processing, jarred baby foods often include thickening agents, such as flours, starches, and gums, to increase stability (prevent them from separating during long-term storage), effectively diluting the nutrient density of the product.
Homemade baby food, on the other hand, can be prepared using gentle cooking methods, ensuring the maximum retention of nutrient and flavor integrity. Storing homemade baby food in the freezer is a gentle preservation method that locks in nutrients rather than destroying them, allowing this nutrient and flavor integrity to carry over until consumption. When babies are offered gently processed, flavorful whole food purees, they learn to accept and enjoy the natural, beautiful flavors that nature provides. This early acceptance, if cultivated, becomes a preference, and carries on with babies through life. Conversely, the bland flavors of jarred baby food purees often lead to an underdeveloped palate that is less accepting of the full flavors of healthy foods, and that, too, can be carried on through life.
Making homemade baby food provides an opportunity for you to prepare whole foods for your baby right from the start. Researchers have found that consumption patterns for fruits and vegetables often change adversely as babies transition from purees to a mature diet, primarily due to the introduction of processed foods. One study researched food consumption patterns of US infants and toddlers and found that, while deep yellow vegetables were consumed by 39 percent of babies at seven to eight months old, that percentage sharply declined to 13 percent at nineteen to twenty-four months old, when french fries became the most commonly consumed vegetable. This study also found that at nineteen to twenty-four months old, nearly one-third of babies consumed no fruit, while 60 percent consumed baked desserts, 20 percent consumed candy, and 44 percent consumed sweetened beverages on a given day.1 In our current Western food culture, many well-intentioned parents unwittingly fall into the processed food trap. And no matter how healthily you may have eaten before you had children, it can be even harder to find the time for fresh-food preparation once they come along. I hope this simple system will make it easier for you to quickly and confidently keep whole foods at the forefront of your child’s eating habits—even as life becomes increasingly more complex.
Preparing homemade baby food is very easy to do, but it does take time, the right cooking tools, and planning to provide a diverse, well-balanced offering of age-appropriate food. The Amazing Make-Ahead Baby Food Book does most of the planning for you, guiding you through a six-step process that will prepare you to make three months’ worth of baby food in just three one-hour blocks of time. After guiding you through preparing a large supply of individual whole food purees, this book shows you how to combine your individual purees into an endless variation of flavorful, nutritionally balanced meals, and then transitions you to preparing more advanced meals as your baby approaches readiness for a mature diet.
As you begin your baby food making adventure be sure to read chapter 2, which provides valuable information on feeding timelines, specific health concerns to be aware of, safe food preparation practices, and selection and preparation tips for whole foods. Please note that this book has been written as an informative guide to support your baby’s health and nutrition, but it is not intended as a substitute for the medical advice of a physician. Always consult your baby’s pediatrician for health-related matters or concerns. Now, let’s get started!

Most helpful customer reviews

24 of 24 people found the following review helpful.
Amazing book for learning how to make baby food
By Adam Young
I can't say enough good things about this book! I have 8 month old twins and I work full time and I have been making their baby food from whole foods since they started solids at 6 months. One of the things I love most about this book is that the author describes each fruit and vegetable and what you should look for when picking them from the produce section at the store. Also, I love that she highlights ways to save time with certain foods. With twins I am all about that! If I'm short on time, but need to make some food quick, I have a go-to list of foods that require little to no prep (frozen peas, avocados, etc.). I love having an inventory of baby food in the freezer to use every day. When I take my box full of baby food out of the freezer and people see the Ziplock bags full of colorful baby food, they always say "You're so organized!" which is funny because I'm really not. The strategies in the books are flexible too...I don't normally make months worth of food at one time. I usually go shopping and then make 2-3 fruits/veggies per day and get it done in smaller chunks instead of one longer session. I've definitely gotten more efficient as time has gone on too, so don't get overwhelmed if your first cooking session doesn't go as smoothly as you want it to. One last great thing about the book is it recommends fruits/veggies that can be paired together. For example, one of my twins did NOT like black beans the first time I tried it with her. So I waited a few days and the book said that black beans could be paired with apples. So I mixed a cube of black beans with a cube of apples and tried feeding that to her the second time. She took it the second time! Who would have thought those two things could go together. I definitely recommend this book to anyone who wants to learn how to make their own baby food!
~Jen

15 of 16 people found the following review helpful.
I tend to be more on the "type A" spectrum in where ideally I would like to research all the methods and ideas and then ...
By angela
I will be the first person to tell you that when it comes to raising a baby, I'm clueless. Pre-baby I thought for sure that once I became a parent I would constantly be reading parenting books, scouring scholarly articles and keeping up to date on the newest parenting techniques. But let's be honest, I am a first time mom with a newborn babe...who has time for all that?! I am lucky to fit in a shower every day, let alone reading parenting books.

I definitely was shocked when we were sent home from the hospital with a tiny pamphlet of information regarding basic parenting techniques and care information for my own self... we were just expected to know how to keep this baby safe and make it grow??

Luckily, we have lots of help from family and friends... but when it came to new milestones in little JJ's life, such as starting to eat real food, we didn't even know where to begin! Baby led weaning, purees, a combination... we were so lost. Our pediatrician basically said to not feed him honey... and that's it. I tend to be more on the "type A" spectrum in where ideally I would like to research all the methods and ideas and then choose an exact plan of action...but like I said before who has time for all that?

Almost like clock work, that day I got an email from Blogging for Books advertising The Amazing Make-Ahead Baby Food Book by Lisa Barrangou, PhD... and I requested it immediately.

When I received the book I dove in head first and took pages of notes on what to do, how to do it, and any questions I might of had... but let me tell you, this book had it all! On top of the basic information like how and when to introduce foods, there is a whole 3 month day to day meal plan set out for you to use. This made my "type A" personality so happy. It took all of the stress right out of this developmental milestone with my babe, so I felt confident in what we were doing and I could just relax and enjoy the process.

The premise of this book is that you can prep 3 months worth of homemade, pureed, baby food in just 3 hours by using whole foods, your blender, and ice cube trays... that way each day you can pull cubes of foods from your freezer and easily thaw them for you baby to enjoy.

Here are my personal favorite things about this book:

Detailed Grocery Lists

Within the first 10 pages there is a detailed grocery list of every whole food you'll need to buy for the 3 month meal plan. Not only do they list the items, but they give you the amount needed, selection tips, and even if that food is part of the dirty dozen, (to buy organic if possible) the clean 15, (where organic would not matter) or if they are available frozen! Talk about convenient!

Step by Step Prep Instructions

For each food, there are detailed instructions on how to prepare, puree, and freeze. We're talking 56 pages of different steps and guides, it is so helpful! This includes making your own rice, oat, and quinoa cereal which is so dang easy--I never would have guessed!

3 Months of Menus

This was probably my favorite part of the whole book. Just with my personality type, having a detailed day by day list of exactly what to pull and thaw each day was so refreshing. It made starting solids seem much more manageable for me. I honestly was overwhelmed with not knowing how to go about starting foods for JJ and having this menu laid out in front of me showing me when to introduce each new food made it so easy! I followed the first month exactly just so I could review it accurately, the second month I followed pretty closely substituting some other foods in the place of ones they had in there, and by the third month I felt so confident in my abilities that I didn't need to follow it anymore... but I did love the ideas and inspiration the menus gave me.

Flavor Compatibility Guide

For each food that was on the menu they listed which foods combined well with it...due to their flavor profiles. This is hands-down the section I reference most now that I am not using the menu anymore. It's nice to know which flavors mesh well together without guessing and having them be disgusting and thrown out because JJ won't eat them. :)

Photos

I would love this book regardless of the photos...but it's a definite perk! The photographs are so bright, vibrant and colorful, I love looking at them.

--------------------------------------------------------------------------------

Overall I would give this book two huge thumbs up! It would be an awesome gift for someone that you knew wanted to go about making their own purees for their baby. I've had quite a few people out and about comment on the purees and ask me about them... I have told so many people about this book, I love it!

I received this book from the Blogging for Books program in exchange for this honest review.

4 of 4 people found the following review helpful.
A++++ for variety, best baby cookbook I ever owned
By Rena M.
This is my third baby food book, and by far the best. For your reference, the two others were Fast & Fresh Baby Food Cookbook: 120 Ridiculously Simple and Naturally Wholesome Baby Food Recipes and The Best Homemade Baby Food on the Planet: Know What Goes Into Every Bite with More Than 200 of the Most Deliciously Nutritious Homemade Baby Food Recipes. I was hesitant purchasing this at first, because I did not need to make ahead 3 months of baby food, but this book is amazing even if you don't need it.
I used the 'The Best Homemade Baby Food' book for my first child 5 years ago, and was pretty happy with it. However, when I got this one, I was shocked that baby foods can be so diverse. Cooking method is mostly the same for all baby food books. Cut, steam and blend. What makes this book so unique, is that it introduces so many variety of vegetables, fruits, grains and legumes. Some of them I didn't even notice they existed. I love the fact that I can introduce all kinds of food out there to my 6 month old, and hopefully he'll develop a habit of trying a variety of healthy foods later in life too. My 5 year old daughter is still a very picky eater and she has a hard time trying new food. Sometimes I wonder if that could have been changed at least a little if I had this book when she was a baby. Probably not, but still...
On top of variety, this book also has 'Food Compatibility Chart'. You can pair and mix your cubes of babyfood to give them thousands of variety for their palate. This will be especially good when the baby rejects one flavor but you still want to give it to him. Mix it with something he likes in the chart, and he'll like it better than one flavor alone (such as kale or broccoli). (I haven't tried this myself though, as I only had this book for 4-5 weeks. My son liked everything I made so far, except sweet peas. I am planning to mix it with something else and try again soon.)
The only downside is, when to introduce which is not specified by month. If you are starting solids at 6 months, I think you can just follow sample schedule in the book (which is also amazing by the way). But because I started solids at 5 months, I referenced 'The Best Homemade Baby Food' book for introducing which food when. (I actually lost my copy but found that it was only $2.99 in kindle, so I bought it again.) I do recommend supplementing with another book if you are confused with the timing of introduction. Or maybe you can google when to introduce what.
This book is made beautifully, and I really recommend it. I read it everyday just because the book is so pretty, and it has very good information in picking and purchasing the right food. Although I didn't follow the make ahead schedule, I'm sure it would come in very handy for those who need it too. Recommended cooking tools is also helpful, as I love the silicone trays described here, opposed to expensive baby food freezing trays.

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[D596.Ebook] PDF Ebook Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder, by Edward M. Hallowell, John J. Ratey

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In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder–all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD.

As Hallowell and Ratey point out, “attention deficit disorder” is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you’ll discover

• whether ADD runs in families
• new diagnostic procedures, tests, and evaluations
• the links between ADD and other conditions
• how people with ADD can free up their inner talents and strengths
• the new drugs and how they work, and why they’re not for everyone
• exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle
• how to adapt the classic twelve-step program to treat ADD
• sexual problems associated with ADD and how to resolve them
• strategies for dealing with procrastination, clutter, and chronic forgetfulness

ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.


From the Hardcover edition.

• Sales Rank: #7322 in Books
• Brand: Hallowell, Edward M./ Ratey, John J.
• Published on: 2005-12-27
• Released on: 2005-12-27
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .90" w x 5.20" l, .72 pounds
• Binding: Paperback
• 380 pages

Most helpful customer reviews

235 of 241 people found the following review helpful.
Delivered from Distracton Delivers!
By Janie Bowman
In 1994, Hallowell and Ratey published Driven to Distraction to rave reviews. Now, Delivered from Distraction hits the bookstores to similar accolades. The message of hope and celebrating your strengths is the same, the tone of empowerment is the same. What's changed? The very latest in the world of attention differences, including current research in lifestyle changes, supplements, medication, and testing. Unlike D2D, Dr. Hallowell wrote the book, but the project was shared with Dr. Ratey. Like Driven to Distraction, the book is sprinkled with observations taken from the pages of Hallowell's practice. This book is comprehensive and renovated extensively from Driven to Distraction.

The ADD field has grown more complex and saturated with "Do this or do that," - "Try this, try that." In four parts, Delivered from Distraction provides a foundation from which to discuss the ADD phenomenon: (1) What's It Like to Have ADD? (2) Three Stories that Tell the Story (3) Making the Diagnosis of ADD (4) Mastering the Power and Avoiding the Pitfalls: The Treatment of ADD.

There's a lot to digest in Delivered. The chapters I found fascinating were "ADD Self-Assessment Quizzes for Adults," "An evil, an Illness, or a Kind of Mind?," "The qEEG and SPECT scan" "Conditions that Coexist with ADD," "Bipolar or ADD?" "Genetics," "Are We Training our Children to have ADD?" "The Treatment of ADD: What Works Best," and "ADD in Families." That's almost the whole book...

By far, I was fascinated by the chapter on Omega-3 Fatty Acids and its relationship to inflammation and ADD. Dr. Hallowell and Barry Sears of the Zone Diet have teamed up for a study at Hallowell's center in Sudbury, Massachusetts. Does Omega 3 help people with ADD? A few people I know who take Omega 3 have positive experience with this supplement, so I was excited to find that there is a study in the works.

Delivered from Distraction is far from ordinary and my interest grew from page to page. It's an easy read, either from front to back or specific chapters of your choice. Perfect for those with wandering, creative minds. And written with a humorous streak at times, too. Definitely not boring.

Final thoughts: This book is comprehensive and updated extensively from Driven to Distraction. Bottom line? Delivered From Distraction delivers.

129 of 137 people found the following review helpful.
If only...
By Eddie Landsberg
This is one of those books that is both a gift... and very upsetting. - - When I was coming up, the terms ADD and ADHD were just becoming popular... only they were becoming so popular a lot of people were having trouble taking them seriously. - - It seemed like a faddy diagnosis and an excuse to medicate any kid who the television set couldn't babysit for adequately... At that time, I should note that it was clear that I had some kind of learning disability - -yet was a supposed "gifted underachiever" - - meaning I had a supposed "borderline genius" IQ but was too "lazy", "disorganized", "unfocused" even "bored" with school work.
(Back then the only treatments were "punishment", "tolerance" or counseling to deal with the "problem behaviors")
Ironically enough, just after I finished HS the SIMPSON'S became popular, and the term GIFTED UNDERACHIEVER also became a popular term... When I went to school however, bad grades meant STUPID... and there is no doubt, I carry some of the trauma and ridicule today (*Teachers just LOVE calling on ADD kids when they're not paying attention and singling them out.... supposedly to shame them into paying attention, but in reality, as an ADD'er I think it was just one trauma built on another!)

O.K. Years passed... and because of my inability to achieve in conventional settings I can't begin to describe all the problems, conflicts and restlessness I had in life... (and here is where I begin to get back on topic....)
HAVING READ THIS BOOK I actually read chapters of my own life story to such a point that had a been able to go back 28 years and been told "this is your future" - - I would have actually been able to read it and have SEEN my future (as well as perhaps get help.)

Anyway, recently I learned that I had ADHD, and you can have ADHD without being "hyper" - - and in looking deeper I realized that my life was a text book on ADD and it explained everything - - so here's my point:
Dr. Hallowell makes a lot of suggestions and leaves it open to the reader to choose... medication, therapy, coaching, 12 step program - - even yoga, medidation and nutritional supplements. Some may very well be quack therapies, others may be under-explored answers - - throw all bias aside fact is this: Had somebody given me this book 20 years ago... (long pause) I probably would have lost it (

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• Sales Rank: #5186179 in Books
• Published on: 2006
• Binding: Paperback

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Economic principles inform good business decision making. Although
economics is sometimes dismissed as a discourse of practical relevance to
only a relatively small circle of academicians and policy analysts who call
themselves economists, sound economic reasoning benefi ts any manager
of a business, whether they are involved with production and operations,
marketing, fi nance, or corporate strategy. Along with enhancing decision
making, the fi eld of economics provides a common language and framework
for comprehending and communicating phenomena that occur
within a business, as well as between a business and its environment.
This text addresses the core of a subject commonly called managerial
economics, which is the application of microeconomics to business decisions.
Key relationships between price, quantity, cost, revenue, and profi t
for an individual fi rm are presented in the form of simple conceptual
models. The text includes key elements from the economics of consumer
demand and the economics of production. The book discusses economic
motivations for expanding a business and contributions from economics
for improved organization of large fi rms. Market price- quantity equilibrium,
competitive behavior, and the role of market structure on market
equilibrium and competition are addressed. Finally, the text considers
market regulation in terms of the generic problems that create the need
for regulation and possible remedies for those problems.
Although the academic literature of managerial economics often
employs abstract mathematics and large corporations create and use
sophisticated mathematical models that apply economics, this book
focuses on concepts, terminology, and principles, with minimal use of
mathematics. The reader will gain a better understanding of why businesses
and markets function as they do and how those institutions can
function better.

• Sales Rank: #835130 in eBooks
• Published on: 2011-06-01
• Released on: 2011-06-01
• Format: Kindle eBook

About the Author
Fresno, CA; Professor and chair of the Department of Information Systems and Decision Sciences; California State University, Fresno

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0 of 1 people found the following review helpful.
Three Stars
By Sri Harsha Nukala
Just like any other used book
Okay to use

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