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Calisthenics: Becoming A Greek God - Shredded Through Calisthenics And Street Workout (Bodyweight Training, Street Workout, Calisthenics)
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Get the Ripped Body of a Greek God You've Always Wanted through Bodyweight Training!
When it comes to maintaining a healthy lifestyle, most of us are a bit lazy. It’s time for us to start making positive changes to our physiques. There's no time like the present!
Calisthenics: Become A Greek God – Shredded Through Calisthenics And Street Workout can help you overcome the obstacles you'll face on the road to a better body. It describes the methods you can follow to change your body into something you're proud of. Whether you’re trying to lose weight or gain muscle mass, this book gives you everything you need to know for bodyweight training success.
With Calisthenics: Become A Greek God – Shredded Through Calisthenics And Street Workout , you can look better, gain strength, and add healthy energy to your life. You'll also learn about going to a gym, using proper form, taking supplements, and eating right!
Here’s an example of what you can learn from this book:
"For many people, the area of their body that they want to get toned the fastest is their core. Everyone wants a six-pack or even a flat stomach for that matter. If you’re looking for a tummy that is tight and straight, I’ve got another four exercises that are going to radically change your stomach and tighten up that core. Remember, core is important. It will influence everything you do and crunches and sit-ups are off limits from now on. They’re a waste of time and these exercises will really make you work for it."
Furthermore, Calisthenics: Become A Greek God – Shredded Through Calisthenics And Street Workout contains chapters devoted to each of the major muscle groups:
When you download Calisthenics: Become A Greek God – Shredded Through Calisthenics And Street Workout , you will understand what it is like to be a Modern Spartan, Greek God.
Download Your Copy Right Now!
- Sales Rank: #80744 in eBooks
- Published on: 2015-08-22
- Released on: 2015-08-22
- Format: Kindle eBook
Most helpful customer reviews
16 of 16 people found the following review helpful.
This book is a comprensive primer on how to get fit & healthy.
By Carolyn Hertz
I received a free kindle copy of Becoming a Greek God: Shredded Through Calisthenics and Street Workout by Andrew Creager in an Amazon promotion.
I gave this book four stars. He gives information to aid in success in exercising as well as improving your health. Something that impressed me was he strongly suggested getting a physical first & following your doctor's advice.
Another point of interest was focusing on the physical & mental benefits of exercise. It can help anxiety, depression & other mental illnesses. In addition you can lose weight, get in shape & have a healthier lifestyle.
If a person is new to working out, using weights is not necessary. Body weight alone is sufficient in the beginning.
Nutrition is an important part of becoming healthy when working out. Staying appropriately hydrated is important as well. Wait at least three hours after eating to work out.
Remember to stretch. After stretching, warm up. Also cool down by gentle stretching again.
Different body parts worked out on six days. Take one day to rest & heal.
This book is a comprensive primer on how to get fit & healthy.
3 of 3 people found the following review helpful.
with the essential details about Calisthenics....
By Moirah Maralit
I think this Calisthenics book has been very detailed in this discussions of the things one needs to know about it before actually starting on it. It has the needed precautions too. And another thing is that there are separate chapters that discussed lengthily each of the major muscle groups like the legs, the core, the chest, the back, the shoulders, the arms. And the promise to become a Modern Spartan, Greek God is also tempting. I think this book has been done for the health buffs out there to be equipped with the essential details about Calisthenics.
2 of 2 people found the following review helpful.
A great grab!
By Toni Humphrey
I have read somewhere that Calisthenics is a muscle building technique that allows you to work out anytime, anywhere, without using any equipment, while still achieving the same results as you would in a gym. So I bet, this exercise regime appeals to a lot of health and fitness buffs out there. Going to the gym is an ordeal for most people, so for them other alternatives are always welcome. This is where this book goes so perfect. It has discussed topics that all add to the wonders of Calisthenics. Topics like the importance of undergoing a physical check up before starting on it, the mental and physical perks, how to build strength and lean muscle, how to perform many of the exercises and for how long, information on supplements, info on the right nutrition you need to be taking in, and so much more. This book is a great grab, especially for couch potatoes out there!
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