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Food and Healing, by Annemarie Colbin
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Food and Healing by Annemarie Colbin. Ballantine Books, Inc.,1996
- Sales Rank: #1282934 in Books
- Published on: 1996
- Binding: Paperback
Most helpful customer reviews
11 of 11 people found the following review helpful.
Detective Manual for Food Cures
By Susan Barney
When I first borrowed this book from my acupuncturist/naturopath, I didn't think I'd ever actually get through it. But what I found was that I ended up reading it like a novel -- fascinated to learn about foods the way she presented it.
For example -- it really helped me to undertand the effects of sugar in a new way. Sugar in small amounts creates individuation and sugar in large amounts creates alientation. Also, Americans eat about 20 times more sugar than we did 100 years ago, and the average juvenile delinquent does 40 times more. And when the juvenile delinquents had sugar removed from their diet and replaced with fruits and vegges, they violence reduced and they began falling into the range of normal.
I used to keep it in my cube at work, and refer to it to offer suggestions to handling ailments. One time a guy at work cancelled an appointment because of a migraine. So when he made it in a few days later, we went through the book to see the cause an found some foods he had eaten a day or so before the migraine. He came to me 9 months later and said he had not had a migraine since.
This book provides a great model for understanding how diet can be used to help balance us from a physical, mental and emotional perspective.
Thanks Dr. Colbin!
0 of 0 people found the following review helpful.
Five Stars
By katia LaManna
Great book
9 of 9 people found the following review helpful.
A great book!
By Elizabeth K. Agren
This remains one of my favorite books on eating for health. Annemarie offers sensible, and do-able guidelines, not rules, and a lot of information to mull over.
I go back to this book over, and over again.
I also recommend her cookbooks. Healthy, delicious, easy to make dishes, with
simple ingredients.
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