Free PDF Manual of Freediving Underwater on a single breath Second Edition, by Umberto Pelizzari, Stefano Tovaglieri
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Manual of Freediving Underwater on a single breath Second Edition, by Umberto Pelizzari, Stefano Tovaglieri
Free PDF Manual of Freediving Underwater on a single breath Second Edition, by Umberto Pelizzari, Stefano Tovaglieri
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The Manual of Freediving by Umberto Pelizzari is the number one best selling text on freediving, and only comprehensive manual for the beginner to intermediate freediver. Now updated with more than 500 pages and new sections.
- Sales Rank: #186526 in Books
- Published on: 2016-02-01
- Released on: 2016-02-01
- Original language: English
- Dimensions: 9.25" h x 6.50" w x .75" l,
- Binding: Library Binding
- 500 pages
Review
The Manual of Freediving by Umberto Pelizzari is the number one best selling text on freediving, and only comprehensive manual for the beginner to intermediate freediver. Now updated with more than 500 pages and new sections. William Trubridge --William Trubridge is a 15-time world record holder and current freediving world champion and founder of Vertical Blue.
About the Author
UMBERTO PELIZZARI, the champion Italian freediver who broke 17 world records in all the disciplines. STEFANO TOVAGLIERI, an experienced Scuba and Apnea instructor as well as Sports graduate.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Worth it.
By embriachi
Lots of new material...exercise section is really expanded.
0 of 0 people found the following review helpful.
Five Stars
By Marlon Carbonell
Excellent book for the apnea anthusiast.
4 of 4 people found the following review helpful.
Best book for freediving
By THANOS KAKOULIDIS
This second edition of Pelizzari’s and Tovaglieri’s ‘Manual of Freediving’ is enhanced with updates in many chapters, including: explaining the bloodshift, excellent exercises for equalization with real practical applicability, training advice on meditation and relaxation, logging of one’s dives, diet advice, monofin exercises, expanded chapters on training for static apnea and many others.
Many times when reading the book, I discovered answers to questions I have had for a long time, that had up to now, remained unanswered. The vast accumulated experience and knowledge of the authors on the beautiful subject of freediving make this book currently the most comprehensive one, on freediving today. It is highly recommended not only for beginners, but also for intermediate and advanced freedivers, and, like the first edition, it is the compulsory course literature for the Apnea Academy instructor course.
This book should be in the bookshelf of every self-respected freediver.
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